Paleo Sweeteners: The Sweet Side of Paleo
A paleo diet offers a wide variety of natural unprocessed sweeteners, which many consider to be much healthier than refined sugars.
Hi paleo enthusiasts! Let's explore the sweet side of paleo living and explore the world of paleo sweeteners. We’ll discover natural alternatives that add sweetness to our lives without derailing our commitment to a healthier lifestyle.
Understanding the Paleo Lifestyle:
The paleo lifestyle involves embracing foods naturally found in nature. This means saying goodbye to processed / refined sugars. But what about our sweet tooth? Don't worry, you’ll see there are many unprocessed options!
The Dilemma: To Sweeten or Not to Sweeten?
While some paleo purists advocate avoiding sweetness altogether, sweetness is readily found in nature. Let's explore paleo sweetener options that add a dash of sweetness to our meals.
1. Honey – Nature's Liquid Gold
Honey, the OG of natural paleo sweeteners, is packed with antioxidants and boasts a low glycaemic index. Choose raw and unfiltered varieties for an extra nutrient boost if possible, as raw honey retains more natural enzymes and beneficial compounds.
2. Maple Syrup – Straight from the Trees
Extracted from the sap of maple trees, 100% pure maple syrup adds a rich, distinctive flavour to paleo pancakes and desserts. It takes around 40 litres of sap to make one litre of maple syrup. Unless you’re tapping your own maple tree in your garden, check packaging for purity to avoid unwanted additives.
3. Coconut Sugar – Sweetness from the Tropics
Derived naturally from the dried sap of coconut palm trees, coconut sugar has a lower glycaemic index than traditional sugars, of around 50 compared to white sugar at 65. Rich in vitamins and minerals, it's a nutrient-dense choice.
4. Paleo Diet Stevia – Nature's Calorie-Free Sweetener
Stevia, popular in sugar-free diets, is made from drying and/or soaking the Stevia Rebaudiana plant, is a zero-calorie sweetener with a South American history. It's an excellent option for those watching their sugar intake. Whole30 allows Stevia during the 30-day reset. Keep it natural and unprocessed for the best results.
5. Monk Fruit – The Monk's Sweet Secret
Monk fruit, from Southeast Asia, is praised for its natural sweetness without the bitter aftertaste. It's a low-calorie option that won't mess with blood sugar levels.
6. Organic Cane Sugar – A Controversial Choice
While controversial, organic cane sugar made from dried sugar cane juice can be a compromise for some. Choose organic varieties and use sparingly. Also known as Panela, Rapadura, Chancaca or Jaggery.
7. Maltitol – Proceed with Caution
Maltitol, a sugar alcohol, commercially produced from the starch of some cereals is considered by some to be paleo-friendly but can cause digestive discomfort for some. Use it in moderation or explore alternatives.
8. Palm Sugar – A Sweet Tropical Treat
Derived from the sap of various palm trees, palm sugar adds a delightful tropical touch to paleo recipes.
9. Xylitol – Not Entirely Paleo, but a Zero Sugar Swap
Xylitol, another sugar alcohol, is also considered paleo-friendly in some circles but in higher quantities may cause a laxative effect.
Paleo Sweeteners for Baking
Honey, maple syrup, coconut sugar, stevia and monk fruit sweeteners work well in paleo-friendly baking for delicious treats.
Paleo Sweetener Tips and Tricks:
Let's wrap up with some handy tips to make the most of your Paleo sweeteners.
1. Moderation is Key
While offering a natural alternative, moderation is crucial. There isn’t an endless supply of concentrated sweeteners that occur naturally.
2. Experiment in the Kitchen
Get creative with your paleo sweeteners. Mix and match flavours, try different combinations, and discover what your taste buds love.
3. Read Labels
Some commercially available sweeteners may have additives that don't align with the paleo natural eating way of life. Always read the ingredient labels to check for the purest form.
There you have it – a sweet journey through the world of paleo sweeteners! Whether drizzling honey on your morning berries, experimenting with baking with honey, or whipping up paleo-friendly treats, there's a paleo sweetener for every palate. Embrace the sweetness of natural alternatives and let your natural instincts guide you to a healthier, happier you. Happy sweetening :)
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