Recipe For Egg Salad | Easy and Delicious!

Egg and salad recipe that's bursting with flavour and packed with protein, making it the perfect option for a satisfying and nutritious lunchtime salad.

Glad you're here because we have a deliciously simple egg salad recipe that will take your lunchtime to new levels of taste! I'm sharing a classic twist on the traditional egg salad that you will definitely be making again and again.

Our recipe is bursting with flavour and packed with protein, making it the perfect option for a healthy, satisfying and nutritious lunch. With just a handful of ingredients, including eggs, sugar free mayonnaise, and a few seasonings, you can whip up this mouth-watering easy egg salad recipe in no time.

What sets our recipe apart is the secret ingredient, which adds a burst of unexpected texture that will leave you craving for more. Whether you choose to enjoy it on a bed of fresh greens, between slices of your favourite bread, in a classic jacket potato or as a dip with crunchy veggies, this simple egg salad will quickly become your go-to lunchtime meal. Say goodbye to bland and boring egg salad and say hello to a burst of deliciousness with this simple yet tasty twist on this lunchtime classic. Get ready to elevate your sandwich options with our delightful egg salad recipe!

The history and popularity of egg salad!

Egg salad or egg mayonnaise is a beloved dish that has been enjoyed for decades. Its origins can be traced back to the early 1900s when it became widely popular. The simplicity of the dish, combined with its delicious flavour, quickly made it a favourite.

Over the years, egg salad has evolved and been adapted to suit different tastes and preferences. It has become a staple in lunchboxes, picnics, and brunch menus. The creamy texture of the egg salad, paired with its versatility, has made it a go-to healthy option for many people.

We pick up our eggs from a local farm nearby to us in Yorkshire, England. They are huge and delicious and sometimes you get a double-yolk!

They make delicious homemade sugar free mayonnaise.

Eggs for Egg Salad

Here's a simple way to get the perfect hard-boiled eggs without fail for your egg salad recipe:

1. Fill your pan with enough water to cover the eggs, bring to a simmer.
2. Carefully lower your eggs into the water with a spoon and set your timer immediately:
- 6 minutes for a soft creamy yolk and white that is only just set.
- 7 minutes for a firm yolk and fully set white.

3. When the time is up, quickly take the pan to the sink and run the cold tap into the pan, emptying out the hot water to cool the eggs quickly. This is so that the yolks won't discolour.
4. When the eggs are cool enough to handle, tap them all over on a hard surface and peel with your fingers, starting at the wide end. A little rinse in cold water will remove any fragments of shell left over.

To make the sugar free mayonnaise, please see our mayonnaise recipe! It only takes a minute :)

Tips for a great egg salad recipe:

1. Use fresh and high-quality eggs for the best flavour and texture.
2. Be careful not to overcook the eggs.
3. For a creamier texture, you can add a little more mayonnaise to the egg salad. Adjust the amount according to your preference.
4. Experiment with different seasonings to customize the flavour of your egg salad. You can try adding a pinch of paprika or mustard - classic additions for egg salad.
5. If you prefer a smoother egg salad, mash the eggs with a fork instead of chopping with a knife.

Customize Your Egg Salad Recipe

While our deliciously simple egg salad recipe is already packed with flavour, you can easily customize it to suit your taste. Here are some variations and additions you can try:

1. Add some crunch: Mix in chopped pickles, cucumber or finely chopped red onion for added texture.
2. Go green: Incorporate other chopped fresh herbs like dill to give your egg salad a fresh and vibrant twist.
3. Spice it up: For those who enjoy a little heat, add a sprinkle of cayenne pepper or a dash of sugar free hot sauce to give your egg salad a kick.
4. Mash in half an avocado for a creamy and nutritious twist on traditional egg salad.
5. Fold in some crispy chopped bacon for a smoky and savoury addition to your egg salad.

Feel free to get creative and add your favourite ingredients to make the egg salad truly your own!

Health benefits of Egg Salad Ingredients

Not only is our deliciously simple egg salad recipe bursting with flavor, but it also offers several health benefits. Let's take a closer look at the nutritional value of the key ingredients:

- Eggs: Eggs are a fantastic source of high-quality protein, vitamins, and minerals. They are also rich in choline, which is essential for brain health.

- Mayonnaise: Although still high in fat, sugar free mayonnaise can be enjoyed in moderation. It provides a source of healthy fats, vitamin E, and antioxidants.

- Seasonings: The seasonings used in the egg salad, such as salt, pepper, and parsley, add flavour without adding many calories. They also contain trace amounts of essential minerals.

By incorporating these ingredients into your diet, you can enjoy a tasty meal while reaping the nutritional benefits they offer.

Egg Salad Serving Suggestions

Our deliciously simple egg salad is incredibly versatile and can be enjoyed in various ways. Here are some serving suggestions for your egg mayo salad:

- Classic Sandwich: Spread the egg salad into a sugar free soft bread bun or roll for a classic and satisfying sandwich. You can add lettuce, tomato and cucumber for extra freshness.

- Salad Topper: Spoon the egg salad over a bed of fresh greens, such as baby spinach or mixed lettuce, for a nutritious and filling salad. Drizzle with your favourite dressing for added flavour.

- Wrap it Up: Roll the egg salad in a tortilla or wrap for a portable and delicious lunch option. Add some sliced cucumbers or bell peppers for added crunch.

- Party Dip: Serve the egg salad as a dip with an assortment of crackers, tortilla chips, or carrot sticks. It makes for a crowd-pleasing appetizer at gatherings or potlucks.

- Filling Lunch: Add small cubes of cooked potato and some extra mayonnaise mixed in for a satisfying midday meal.

- Healthy Meal: Scoop into a hot jacket potato for a filling lunch option.